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Natural Happiness graphic

Issue 68: July 2025

Innocence and Joy

Editorial

Dear friend,



These days, it's not just species that risk extinction, but vital human emotions like joy and innocence. When did you last hear anyone mention them?
     You may know the idea of maintaining the lifeboat: we have to look after ourselves to be able to help anyone else. To sustain some joy and recover some innocence is quite a feat in these times: this issue offers you some help.        



With blessings,

Alan

Feature blog: We all need innocence and joy
It's about maintaining the lifeboat
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The state of the world is so serious that these qualities may sound irresponsible. However, people in arduous conditions have traditionally had time out, such as respite care breaks, or shore leave. Frankly, normal life these days is tough, and we all need to balance that out.

     Innocence may seem an odd quality to invoke, when we’re deluged with bad news, and already know too much. The Latin roots of this word mean ‘without harm’: I’m suggesting that we need periods of innocence, when we can put aside the worries which can preoccupy us. Read more

Navigation aids for a world beyond normal
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In the past couple of years, the world has been rocked by a series of impacts, including the acceleration of the climate crisis, Gaza-Israel, and now Donald Trump, Iran, and more to come. Most of us did not see any of this coming: a few people did, and the ones I know are telling us to brace for more major shocks ahead. Read more

Events update

Rising Tide: The God Shaped Hole: July 31, 17.30-18.45 UK time
What role does the spiritual play in a time of crisis? Join us for an online conversation with Liz Slade, Chief Officer of the UK Unitarian Church, exploring how we might respond to the deep spiritual vacuum in our culture. More info and sign up here! 

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The Meaning Harvest | September 11-17 | mid-Wales

For people aged 18-35, we’re hosting the Meaning Harvest on September 11-17 in mid-Wales. Early bird rates are £240 all inclusive till June 15. 
     If we are coming of age in an uncertain world, how do we find our purpose? How do we navigate these stormy times together, and in doing so reconnect with life’s deepest truths and mysteries? How do we make our daily lives beautiful again?
     Don't miss your chance to sign up here!

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How doing less can make you more happy

Jebelli is a British neuroscientist who argues persuasively that we need a lot less hours at work, and a lot more doing little or nothing: such as walks in nature, baths and naps, and daydreaming. This is akin to giving more space and time to the imaginative right side of the brain, and less to the left side, which he calls the “executive network”. Read more

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uplift bars!
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Music and song are a powerful way to raise our spirits. Here are some of my favourites:

Sea of Joy: by Blind Faith. Uplifting lyrics plus Eric Clapton on guitar!

Three Little Birds: by Bob Marley. This is Bob's innocent, happy side at its best.

Exsultate Jubilate: by Mozart. If you don't think Latin can be joyful, try this, and read the translation...

Blue Red and Grey: by The Who. "I like every minute of the day."

Under African Skies: by Paul Simon. The intro alone should get you smiling and dancing! This is the story of how we begin to remember.

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Book blog: The Book of Joy: Dalai Lama and Desmond Tutu

Lasting Happiness in a Changing World

This deep and delightful book, first published in 2016, became an immediate best-seller worldwide. The wisdom of these two great men, then in their eighties, is surprisingly fresh and practical, and relevant for all of us in handling daily stress and raising our wellbeing.

     Douglas Abrams, who compiled the book, shows how modern research offers similar pointers for human happiness to the Buddhist and Christian teachings this book explores. It offers a lot of useful insights from all three sources, illustrated by many vivid recollections from the dramatic lives these two men have led. Read more

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