1st and 3rd Thursdays
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| Yoga Nidra Workshops Continue |
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This year I have ran four Nidra workshops at the Arcata Presbyterian Church. I purchased several extra thick and comfy Pilates type exercise mats and a dozen nice blankets for use in these sessions. I will continue this Nidra experiment for another month and will host two more sessions this March. These practices have had about 5 - 6 participants and have been very well received. This Week! 1st and 3rd Thursdays in March (3/3 + 3/17) from 6 - 7 p.m.
Yoga Nidra workshops in The Arcata Presbyterian Church Upstairs Gym.
Suggested Price: $5 - 15.
More details at my website: www.yogijeffrey.info/event/nidra-workshops/
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Ongoing Classes and Events |
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All the info for my Monday Night Hatha Class, my Saturday Morning Hatha & Nidra Class, and the Upcoming Sonic Dream Yoga Nidra Sessions with Shemaia Skywater can be found on my website. The next Sonic Dream Session will be held
3/18 7 - 9 p.m. The Sonic Dream session that was scheduled for February was canceled due to lack of pre-registration. If you are interested in attending the most helpful thing you can do for us is register early as that will ensure the event takes place. |
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To add value to this newsletter and to start conversations I have began recommending content. Some books are just more special than others. The best yoga book I have ever read is The Recognition Sutras by Christopher "Hareesh" Wallis. This book is a transliteration (translation + explanation) of a nearly 1000 year old Tantric Manuscript "The Heart of the Teachings on Recognition". The original manuscript is the distillation of the teachings of a specific lineage which at the time was several generations old. Wallis' book is truly a life's work passion project. Wallis is a PHD Sanskrit Scholar and Yoga practitioner and this book took him at least 8 years to write and revise. I find it both deep and fairly accessible to newcomers. More Info |
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| As always feel free to email me if you have any questions or feedback, I love you all, Hari Om Tat Sat, Yogi Jeffrey |
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Yogi Jeffrey Balinsky | Arcata, California, Planet Earth | Questions? Email [email protected] | Call Jeffrey 707-832-9379 |
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