Yoga Nidra Workshops Continue

This year I have ran four Nidra workshops at the Arcata Presbyterian Church. I purchased several extra thick and comfy Pilates type exercise mats and a dozen nice blankets for use in these sessions. I will continue this Nidra experiment for another month and will host two more sessions this March. These practices have had about 5 - 6 participants and have been very well received. 



This Week!

1st and 3rd Thursdays in March (3/3 + 3/17) from 6 - 7 p.m.

Yoga Nidra workshops in The Arcata Presbyterian Church Upstairs Gym.

Suggested Price: $5 - 15.

More details at my website: www.yogijeffrey.info/event/nidra-workshops/

Ongoing Classes and Events

All the info for my Monday Night Hatha Class, my Saturday Morning Hatha & Nidra Class, and the Upcoming Sonic Dream Yoga Nidra Sessions with Shemaia Skywater can be found on my website. The next Sonic Dream Session will be held

 3/18 7 - 9 p.m.

The Sonic Dream session that was scheduled for February was canceled due to lack of pre-registration. If you are interested in attending the most helpful thing you can do for us is register early as that will ensure the event takes place. 

Yogi Jeffrey Recommends

To add value to this newsletter and to start conversations I have began recommending content.



Some books are just more special than others. The best yoga book I have ever read is The Recognition Sutras by Christopher "Hareesh" Wallis. This book is a transliteration (translation + explanation) of a nearly 1000 year old Tantric Manuscript "The Heart of the Teachings on Recognition". The original manuscript is the distillation of the teachings of a specific lineage which at the time was several generations old. Wallis' book is truly a life's work passion project. Wallis is a PHD Sanskrit Scholar and Yoga practitioner and this book took him at least 8 years to write and revise. I find it both deep and fairly accessible to newcomers.



More Info