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Hello, Happy NO-vember!



For the longest time, I never said "no" to anything at work and even saw this as a point of pride. I would walk through open doors with vigor, never stopping to ask myself if this was what I really wanted. In turn, I was terrible at setting boundaries (surprise!). In most cases though, if you’re not setting boundaries around your time, your energy, or your well-being, it eventually catches up to you.



As the season shifts and slows, it’s a good reminder to pause and reflect on where your energy is going and whether those things truly align with what matters most right now. Lately, I’ve been doing just that. I recently made a list of what I want to say “yes” to and what I need to say “no” to from a place of clarity and self-respect. It’s amazing how freeing it feels to release what’s not meant for you so you can embrace what is.



In this month’s newsletter, I’ll be sharing: a thoughtful holiday gift idea for career-minded friends, an inspiring client spotlight, and a special announcement I can’t wait to tell you about.



Here’s to honoring your energy and saying “yes” to what truly lights you up!

    Need a Holiday Gift Idea? 🎁

    Looking for a thoughtful gift that truly makes a difference? Career coaching sessions are a meaningful way to invest in someone’s future.

    

    Whether it’s for a friend exploring what’s next, a colleague ready for a change, or someone you love who deserves to feel inspired in their work again, gifted coaching sessions are a thoughtful way to support someone’s career journey.

    

    You can choose from a single session for a boost of clarity or a multi-session package for deeper transformation. Together, we’ll discover career values, set meaningful goals, and build tools and confidence for the next chapter.

    

    Give the gift of a new career or a renewed sense of purpose.

    Purchase a Gift Session
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    Reach out for more information at [email protected]

    Client Spotlight: Leah

    When Leah and I reconnected this past year they had recently finished their MSW and completed the steps to become a Licensed Clinical Social Worker! At the same time, they were feeling drained in their crisis-focused job and ready for a change, but equally determined not to repeat old patterns. Together, we explored what truly matters to them in their work and how they could create a career aligned with their values.

    

     Leah shares, "Through meeting with Abbie, I learned that I wanted my next job to reflect the following values: community, creativity, autonomy, and beauty."

    

    As we dug deeper and discussed career options, Leah mentioned an art-focused therapy center that sparked their curiosity. We talked through the possibilities, weighed the risks of change, and ultimately, Leah decided to pursue the opportunity and say “yes” to what was possible!

    

    Leah shared, "As a child therapist at a group practice outpatient therapy center, I am now part of a community of other expressive arts therapists serving my neighbors. My new position allows me so much creativity and flexibility in my work and schedule, and I feel trusted to bring my skills and approaches to each therapeutic relationship without micromanagement. I also have access to individual supervision, group consultation, and lots of learning opportunities. Also, the center is cozy, beautiful, and warmly-lit (I have chronic migraines and prefer to work in person, so this is really important to me)!"

    

    So much of the career process is understanding what you want and need, and then building the belief and confidence that you deserve to pursue it. I couldn’t be more excited for Leah in this next chapter; it’s been such an honor to walk alongside them!

     

    "Working with Abbie was so incredibly helpful. She heard my desire for change and responded with questions and guidance that helped me figure out exactly what I wanted this change to reflect. Abbie’s values-based approach to career coaching resonates with my own social work background — She really knows how to work WITH your strengths to offer hope and new solutions. Abbie also reminded me that as someone with a disability, it’s okay to name what I need AND want from my career, even if it feels like “too much” (spoiler alert: it isn’t)." - Leah

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    Congrats, Leah, on your new role as Group Practice Child Therapist at The Artful Life! 🎉

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    Special Announcement!

    I am so excited to announce that I will be starting a group career coaching series in the new year! Community is more important than ever, especially as we navigate the waters of the workplace and job market. These sessions will be even more affordable than 1:1 sessions, and will focus around topics like promoting yourself, finding your fit, and self-advocacy. Stay tuned for more details! 

    You are receiving this email because you signed up for my newsletter or attended a coaching session or career workshop.

    Thank you for reading! - Abbie & Scooter

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