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What's inside this newsletter:

  • CONNECTING - Christmas meal (Islington, London)
  • NEW COURSE - Compassionate Parenting
  • THERAPY ROOMS - Looking at potential new rooms for 2024
  • RESEARCH - Research review 2023
  • FESTIVE DISCOUNTS - Savings on self-help courses & professional training
  • VACANCY - Operations Manager
  • CMT 8-WEEK COURSE - Live online course, Jan 2014
  • BLOGS - New guest blog series
  • RESOURCES - New resources on our website

CONNECTING



Christmas meal (Islington, London)

We went back to our favourite pub in Islington for this year’s Christmas meal. Such a joy to connect with the wonderful Balanced Minds team who do such great work in helping people and spreading compassion. 



Thank you everyone for coming along, especially those of you from our Edinburgh and online/remote clinics who travelled down to London. Happy Christmas all!

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NEW COURSE



Compassionate Parenting

Our director, Charlie, has teamed up with Jo Taylor (a Child & Educational Psychologist) to develop an new online course on Compassionate Parenting. The course is packed with videos, handouts, audios and activities. 



There is a festive offer: £70 £63

Link to course

THERAPY ROOMS



Looking at potential new rooms for 2024

Our directors, Chris & Charlie, have been busy viewing a few properties that might be suitable for some new Balanced Minds therapy rooms in 2024.  We definitely weren’t expecting to end up in hard hats at viewing number 3! Not a usual day at the office for us, so we couldn’t resist a quick selfie. Our therapy rooms are currently in London Victoria, King’s Cross, and Edinburgh. For more information, see our website page: ‘compassion focused therapy’.

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RESEARCH



Research review 2023

As scientist-practitioners, we are always seeking to research, understand, and improve how we help people with mental health and wellbeing. This year we’ve been involved with a range of projects investigating, amongst other things, self-compassion, CFT, and compassionate mind training. Here is a selection of our work published in 2023. Thank you so much to all our wonderful scientific collaborators and co-authors - let’s go again in 2024!

FESTIVE DISCOUNTS



Savings on self-help courses & professional training

(these links will take you straight to the discount booking pages)

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VACANCY



Operations Manager

(Remote / WFH / Flexible hours)

  • Hours: Half time (3-4hrs/day)
  • Pay: £17,000 /year
  • Closing: please send CV by 21st Dec 2023

We are currently seeking a dynamic and highly organised individual to join our team as an Operations Manager. This role is crucial for the effective functioning of our non-clinical operations and ensuring the smooth delivery of our services. To view full job description and details, see link to webpage

CMT 8-WEEK COURSE



Live online course, Jan 2024

A live 8-week Compassionate Mind Training (CMT) course on Wednesday evenings 24th Jan – 13th Mar (online).

  • Course dates: 24th Jan; 31st Jan; 7th Feb; 14th Feb; 21st Feb; 28th Feb; 6th Mar; 13th Mar.
  • Course time: 6.00pm – 8.30pm.
  • Course facilitators: Jen Wood and Chloe Scott, Certified CMT Facilitators, Balanced Minds.

Free taster sessions: 3rd & 10th Jan 2024 (6:00 – 6:45pm).

For more information, see link to webpage.

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RESOURCES



New resources on our website

We've been busy compiling a variety of Compassion Focused Therapy resources for people to use alongside their work – whether that’s helping other people, learning more about CFT for themselves, or applying CFT to themselves.

To have a look around, see link to webpage.

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BALANCED MINDS LTD.
Second Floor, Windsor House, 40/41 Great Castle Street, London W1W 8LU
[email protected] / balancedminds.com

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