The cultural enigma we collectively survived over the past few years made it uniquely difficult for in-person mind-body practices to flourish. For me as someone who is heavily invested in the magic these practices provide this presented unique difficulties. But now, after having taught twice a week again for several months, I feel an increasing sense of ease and delight coming back to both my personal practice and my teaching.

Weekly Classes

Consistency is a key element of my engagement with Yoga. I continue to offer two weekly classes.

On Monday evenings from 6 - 7:30 I am teaching Hatha Yoga in the Arcata Presbyterian Church Upstairs Gym. I recently ordered some new mats and blankets that will be available for use. This class is a therapeutically inclined strong physical practice.

On Saturday mornings 10:30 - Noon I teach my Hatha/Nidra combo class at Om Shala on South Gst in Arcata. This class leverages the classic yoga formula of move then be still and combines an enlivening postural Hatha practice with the deep rest and stillness available through the extended savasana with Nidra.