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NAMI Finger Lakes

E-News- April 2022

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At National Alliance on Mental Illness (NAMI), Finger Lakes affiliate, we provide advocacy, education and support for families, friends and caregivers of people living with mental health conditions. In our monthly e-news, we share events and resources of interest to our mental health community. You'll find more resources and information at our website namifingerlakes.org



NAMI Finger Lakes

Information: 607-288-2460

Support Line: 607-273-2462

[email protected]

namifingerlakes.org

Find Crisis Resources

The NAMI Finger Lakes Crisis File contains valuable resources for families in search of help during a mental health crisis.

NAMI Finger Lakes Office Changes



Dear NAMI Finger Lakes Friends,



You may have heard that NAMI Finger Lakes closed our office in March. We’d like to assure you that the organization is thriving and continues to provide the programs and services our community has come to expect for over 35 years.



As you know, the COVID-19 Pandemic presented all of us with challenges to overcome, and at the same time an opportunity to re-evaluate how best to meet the needs of those we serve. After much deliberation and implementation of money-saving measures since 2020, the NAMI Finger Lakes Board of Directors chose to close the physical space we’ve occupied on Cayuga St. in Ithaca for three years. It was our assessment that office expenses for a space that was underutilized into the foreseeable future was not the best use of NAMI FL funds.



NAMI Finger Lakes is an independent affiliate of the National Alliance on Mental Illness. We’re responsible for our own funding and operations. Our costs are covered by grants, fundraising events and generous gifts from people like you. This covers operational expenses and one part-time Executive Director. Our budget is tight and, we were going to have to commit to another one-year lease, so we took the difficult step of leaving the office.



While our space was very nice, we haven’t been able to fully utilize it in over two years. Since March of 2020, almost all of our support groups and classes have transitioned to the online environment, which has given us a greater reach in the community, and public venues are used for in-person events at this time. 



Our Support Line is always available and answered by NAMI FL volunteers who have been there and understand the experience of navigating a loved one’s mental health condition. You can always reach out there at 607-273-2462 when you need support. General information can be obtained by calling Executive Director, Beth McGee, at 607-288-2460 or emailing [email protected].



This may feel like a step backwards, but please bear with us. As stewards of the organization, this decision was in the financial interest of NAMI FL. Ideally, we’ll find an affordable, accessible space with room for a small office and area for support and education. And maybe even ample parking! If you have or know of a single or shared space like this, please reach out to us. In the meantime, we are planning to re-instate the in-person socials starting this summer when we can hold them outdoors. I hope to see some of you at those events.



Sincerely, 



Deb Grantham

President 

NAMI Finger Lakes



NAMI Finger Lakes Upcoming Support Groups

NAMI FL Family Support Groups are led by trained facilitators who have  loved ones who live with mental health conditions. At NAMI support groups, we share concerns, coping skills, and compassion in a supportive environment.

NAMI FL virtual support groups currently meet on Zoom.



To register, please contact us via email at [email protected] or call 607-288-2460 with your name, preferred phone number, email and the date of the meeting you wish to attend.



**PLEASE NOTE- You must register for each group you wish to attend. Please contact us as requested above 2 hours prior to the meeting you wish to attend so we don’t miss your request.**



NAMI Support Groups are for people 18 and over who have a loved one experiencing a mental health condition. Groups meet for 1 & 1/2 hours.



Family Support Group:

  • Tuesday, May 3 at 7:00 PM- Virtual Family Support Group
  • Monday, April 5 at 1:30 PM- Virtual Family Support Group

Partner/Spouse Support Group: NEW!- We've added a second date!

  • Thursday, April 14 at 7:00 PM– Virtual Partner/Spouse Group
  • Thursday, April 28 at 7:00 PM– Virtual Partner/Spouse Group

In Person Group- NAMI Finger Lakes Family Support Winter Wellness Walk

  • Friday, April 22 at 1:00 PM- Location sent upon registration

    We’ll gather at an outdoor Ithaca location weather permitting.
    For the safety of our participants and volunteers, vaccination is required for attendance.

Click to view our Support Group Materials

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Need support now?



Call the NAMI Finger Lakes 

Support Line at 607-273-2462

Our Support Line is answered by local NAMI family members who have experience with loved ones living with mental illness.

Coming Up- May Is Mental Health Awareness Month



NAMI Finger Lakes Mental Health Awareness Month calendar is full of events for you to participate in. Throughout the month of May, we'll bring you opportunities to connect with others on mental health. We'll collaborate with Ithaca Story House and other NAMI affiliates on the events below. Stay tuned for May's Newsletter for more details on each event. Mark your calendar for the following dates and keep an eye out for more information coming soon and check out StoryHouseIthaca.org for information on April events in this series.



May 1-8- NAMI Finger Lakes Mental Health Awareness Challenge

May 2- NAMI Smarts for Advocacy community workshop

May 8- Regi Carpenter: Breaking the Singular Story 10:00 AM

May 8- Taboo, Interrupted: Writing Mental Illness  7:00 PM

May 15- BEDLAM screening and filmmaker Q&A  4:00 PM

May 16- NAMI Finger Lakes Annual Membership Meeting 6:00 PM

May 6-15- Hanger Theater- Civic Ensemble: Delia Divided

May 21- Breaking Our Silence: A Performance and Celebration  4:00 PM



You can get started sooner by learning about the NAMI Finger Lakes Mental Health Awareness Challenge and signing up today to participate. Don't miss this opportunity to start a conversation about mental health.

NAMI Finger Lakes Mental Health Awareness Challenge

May is Mental Health Awareness Month.

Join NAMI Finger Lakes in raising awareness about

Mental Health in your community by joining the 

Mental Health Awareness Challenge

May 1-8

Learn More
  1. Choose Your Challenge- your sport or fitness favorite, hobby, skill or personal goal to complete between May 1-8.
  2. Share your Challenge with others and start a conversation about the importance of mental health.
  3. Become a fundraiser through sharing your profile online and with friends and family to help NAMI Finger Lakes provide Free Mental Health support, education and advocacy for families and individuals impacted by mental health conditions.
  4. Join or start a team to raise funds and awareness together.

One in five people experience a mental health condition and nearly 60% of people with mental illness don't receive the care they need. 1 in 5 may be you, a friend, a loved one or neighbor. You can help us make a difference by joining the Challenge during Mental Health Awareness Month.

NAMI Finger Lakes is your local affiliate of the National Alliance on Mental Illness, the largest grassroots mental health organization dedicated to improving the lives of the millions of Americans who experience mental health conditions. With your help, we provide free support, education and advocacy for those seeking to understand and support someone living with mental illness. 

Take The Challenge!
NAMI Finger Lakes- Start A Conversation
NAMI Finger Lakes Board of Directors Opportunites

NAMI Finger Lakes Board of Directors has opportunities for new volunteer members and advisors.



Do you care about mental health in our community? Do you want to make a difference in the lives of families impacted by mental health conditions?  We would value your passion and experience as we shape the future of NAMI Finger Lakes.



NAMI Finger Lakes Board members have a unique opportunity to be connected to one of the nation’s most trusted grassroots mental health organizations, The National Alliance on Mental Illness, and to shape the future of our local affiliate during such an exciting time in our history. 



We hope you’ll consider joining us this year.



For more about serving on the board and to familiarize yourself with NAMI Finger Lakes, please visit Board Member Opportunities



Please contact Board Member, Cheryl Jewell ([email protected] 607-342-1457) or Executive Director, Beth McGee ([email protected] 607-288-2460) for more information or to apply.



Could Your Story Help Others?
NAMI In Our Own Voice

“Tell your story and you will

 re-write the stories of others.”

Dan Gillison, CEO
National Alliance on Mental Illness



Learn More

NAMI In Our Own Voice is an interactive presentation that provides insight into what it’s like to live with a mental health condition. Presentations are led by adults with lived experience and include video and discussion. Audiences are given a safe place to ask questions and gain understanding of an often misunderstood topic. Through dialogue, we help grow the movement to build better lives.



Contact us today to learn more about becoming a NAMI In Our Own Voice presenter. We provide free training and support to help you help others in this unique way.



Email [email protected] or call 607-288-2460 for more information.

Find NAMI Finger Lakes Online!



Thank you for your support!

By Mail:
NAMI Finger lakes

PO Box 6544

Ithaca, NY 14851

NAMI Finger Lakes is your local affiliate of the National Alliance on Mental Illness.

NAMI FL is a 501 (c) (3) Non Profit Organization.

All NAMI affiliates are responsible for their own funding.

Your donation is tax deductible.

namifingerlakes.org

Don't Miss This Free LEAP Training!

Live LEAP Virtual Training- I'm Not Sick, I Don't Need Help Author, Dr. Xavier Amador

NAMI announces the release of “Meet Little Monster,” a mental health coloring and activity book created for young children as a tool for them to express and explore their feelings in a fun, creative and empowering way, as well as to help foster dialogue between children and the safe adults in their lives. Download at no-cost in English as well as Spanish.

NAMI "Meet Little Monster" children's mental health resource
Attend the Virtual NAMICon 2022

Registration is now open for NAMICon 2022, NAMI's annual convention is taking place virtually June 14–16!

Register Today!
NAMI Finger Lakes 2022 Programs and Services Guide





Please Print and Share

The NAMI Finger Lakes
Programs & Services Guide

Printable PDF is available by clicking on the image.

HELP Line: 607-273-2462

[email protected] namifingerlakes.org

NAMI Finger Lakes
PO Box 6544

Ithaca, NY 14851

Information: 607-288-2460

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