Is this email not displaying correctly? View it in your browser.

Building and Maintaining Resiliency 

Good Morning,

Resiliency is what gives us the ability to persevere through loss, stress, and hardships. Building and maintaining a mental reservoir of strength is important for both children and adults, and resilient individuals are better equipped to handle adversity and rebuild their lives after negative events. Today we've included links and resources to help you build and maintain resiliency. 

We hope you find this information helpful!

Image description

Five Science-Backed Strategies to Build Resilience

Even for the relatively self-aware and emotionally adept, struggles can take us by surprise. But learning healthy ways to move through adversity—a collection of skills that researchers call resilience—can help us cope better and recover more quickly, or at least start heading in that direction. Click Here to Read More...

Building your resilience

Imagine you’re going to take a raft trip down a river. Along with slow water and shallows, your map shows that you will encounter unavoidable rapids and turns. How would you make sure you can safely cross the rough waters and handle any unexpected problems that come from the challenge? Click Here to Read More...

Resilience Is About How You Recharge, Not How You Endure

We often take a militaristic, “tough” approach to resilience and grit. We imagine a Marine slogging through the mud, a boxer going one more round, or a football player picking himself up off the turf for one more play. We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be. However, this entire conception is scientifically inaccurate. Click Here to Read More...

What’s Your Resilience Score?


7 ways to do more than praise


Things Children Need to be Resilient

Stay safe and be well,

Amber Rosewood

Program Coordinator

Cowlitz Community Network
360-442-7089 | 360-430-2991

[email protected]

Are there behavioral health topics you would like more information about? 

Let us know by email at [email protected]

If you want to unsubscribe, click here.